Drop-in Online Yoga Class

Service Description

Join me on Thursday evenings at 6pm for live online yoga classes on Zoom. $10/class Our classes alternate between: Vinyasa: Slow-flowing sequence of yoga poses interconnected with your breath. This is an active, strengthening practice. YinYasa: Blend of Vinyasa yoga with mindful movement connected with your breath which leads into Yin yoga with slow, passive stretching to release deep muscle tissues. Yin Yoga: Deep stretching practice with emphasis on long yoga pose holds that give you plenty of time to breathe and let go of tension. Restorative Yoga: Practice designed to release the nervous system into a state of deep peace & calm. Uses many yoga props to hold & support your body within the yoga poses. All classes are suitable for beginners. All you need for class are some props. Props can be improvised with things like couch cushions, pillows and blankets if traditional yoga props are not available. A yoga mat is preferred but not required. Confirmation email with info to join class are sent after signing up. Feel free to contact tylersowardsyoga@gmail.com with any questions.