Individualized Yoga & Meditation Session

Service Description

Yoga & Meditation are ancient practices of centering oneself in order to become a vessel of divine function. In other words, it is a way for us to find balance physically, mentally and spiritually, which can have profound impacts on our quality of life. Yoga gives us an opportunity to look within ourselves and release the parts that are not of our truest and highest self. This process helps to relieve any and every ailment, from physical illnesses & injuries, mental illness, and even emotional traumas. I received my Yoga Teacher Training (RYT-200) at Asheville Yoga Center in 2017 and have been teaching ever since. I was trained in a vast array of yoga practices and have a deep & intuitive knowledge of how to move to create healing in the body. The yoga that I offer is available to all kinds of people, from beginners to yoga veterans. My teaching method is very mindful, and gives students an opportunity to really feel into their own body and develop body awareness (feeling into parts of the body that may have been still or injured, thereby creating a deficit of awareness in those areas which can lead to more injury or neglect). In our sessions, we will address where in your body & mind mindful movement and stretching is most needed to bring you into a state of regulation, healing and balance. We will also discuss ways in which you can continue your own practice outside of my guidance in order to maintain your balance & peace as you move through your life. If you are interested in working with me, please sign up with the "Request to Book" button above through the calendar OR Just send me an email at tylersowardsyoga@gmail.com. *Sessions are Virtual or in the 29205 area. **An additional $22 will be added for In-person Sessions at client's place of residence for travel & time.